Chest Hair Removal for Men: The Complete Guide to Laser Treatment
Chest hair removal for men usually means laser treatment: a medical-grade laser targets the pigment inside each hair follicle to damage its ability to regrow, over a course of sessions, typically six to ten, spaced four to six weeks apart. It doesn’t remove hair permanently or painlessly, and how well it works depends on your hair colour, skin tone, and a proper consultation first.
Key takeaways:
- Most men need 6 to 10 sessions for coarse chest hair, spaced 4 to 6 weeks apart, because each visit only catches the follicles that happen to be in their active growth phase at that moment.
- Laser cannot effectively treat white, grey, red, or very light blonde chest hair because there isn’t enough pigment for the laser to target. Electrolysis is the only real alternative for those hair colours.
- Nd:YAG lasers are the safer choice for Fitzpatrick IV to VI (darker) skin tones, cutting the risk of burns or pigment change that older Alexandrite and IPL devices carry on darker skin.
- A UK course of 6 to 8 chest sessions typically runs at roughly £80 to £200 per session before package discounts of 20 to 40%, according to 2026 UK pricing guides.
- Ongoing razors, blades, and shaving products cost the average man an estimated £150 to £300 a year, according to UK cost breakdowns, meaning a laser course can work out cheaper within roughly 3 to 7 years, before counting the time saved.
What Is Laser Chest Hair Removal for Men?
Chest laser hair removal is a cosmetic treatment that uses a concentrated beam of light, tuned to a wavelength the hair follicle’s pigment (melanin) absorbs, to heat and damage the follicle enough to slow or reduce future regrowth. It’s not electrolysis, which works follicle by follicle with a fine probe and is the only treatment classed as permanent. It’s not IPL either, strictly speaking, although the two get lumped together in marketing: IPL uses a broad-spectrum flash lamp, while true laser hair removal uses a single, focused wavelength, which generally makes it more precise and more predictable on coarse, dark terminal hair like most men’s chest hair.
For men, the chest is one of the most commonly treated upper body areas, alongside the back, shoulders, and neck. It sits in a different category to facial hair removal because chest hair is usually terminal hair: thicker, darker, and more deeply rooted than the fine vellus hair found elsewhere on the body. That’s relevant, because terminal hair responds well to laser but also needs a properly planned course to treat thoroughly.
Results are described honestly as long-term hair reduction, not permanent removal. Some hair follicles are damaged enough that they stop producing visible hair altogether. Others slow down and produce finer, lighter regrowth. A small number carry on largely unaffected, which is why maintenance sessions once or twice a year are common even after a full course. Anyone advertising chest laser hair removal as a one-off, permanent fix for every client is overstating what the treatment can honestly deliver, and it’s worth being wary of a clinic that doesn’t say so upfront.
How Does Chest Laser Hair Removal Work, Step by Step?
A proper chest hair removal appointment at a reputable clinic follows a consistent structure, not just “point the laser and go.”
- Consultation and history check. Before any laser touches your skin, a practitioner should ask about your skin type, hair colour and thickness, medical history, current medication (particularly anything photosensitising), and what you’re hoping to achieve. This is also the point where suitability gets ruled in or out honestly.
- Patch test. A small area of the chest is treated first and checked over the following days for any adverse reaction, before a full session goes ahead. Skipping this step is one of the most common shortcuts poor-quality providers take.
- Shaving the area. The chest is shaved immediately before treatment, not waxed or plucked. The laser needs the hair shaft still in the follicle to conduct the energy down to the root; if the hair’s been waxed out, there’s nothing for the laser to target and the session is wasted.
- Cooling and laser pass. Most modern devices use integrated cooling (a chilled tip or cold air) to protect the surface of the skin while the laser pulses across the treatment area. A full chest usually takes somewhere between 15 and 30 minutes, depending on the size of the area and hair density.
- Immediate aftercare. Skin is checked, calmed if needed, and the practitioner talks through what to expect over the next 24 to 48 hours: redness, mild swelling around each follicle, and sometimes a sensation similar to mild sunburn.
- Spacing to the next session. Sessions are booked roughly 4 to 6 weeks apart, not sooner, because of how the hair growth cycle works, covered in detail below.
Every one of those steps matters more on the chest than on smaller areas like the neck or beard line, simply because there’s more surface area, more hair density, and (for a lot of men) more variation in hair growth pattern across the chest itself, patchier at the sides, denser centrally, sometimes extending down towards the abdomen.
Why Does Chest Hair Removal Take Several Sessions? The Hair Growth Cycle Explained
This is the single most common question men ask before booking, and it’s the one most competitor pages answer with a bare number and no explanation. Here’s the actual biology.
Every hair on the body, including chest hair, cycles through three phases:
- Anagen (growth phase): the hair is actively growing, still connected to the blood supply at the follicle base, and full of the melanin pigment the laser needs to lock onto. Laser only works on hair in this phase.
- Catagen (transition phase): a short phase where the follicle starts to shrink and detach from its blood supply.
- Telogen (resting phase): the hair is dormant, eventually sheds, and the follicle stays inactive until a new anagen phase begins.
At any single appointment, only a portion of your chest hair follicles are sitting in anagen. Dermatology sources commonly put that figure at roughly a quarter to a third of body hair follicles at any one time, though it varies by individual and body area. That means a single laser session can only ever meaningfully affect the minority of follicles that happen to be “switched on” that day. Every other follicle is either mid-transition or resting, invisible to the laser, and will only become treatable once it cycles back into anagen weeks later.
That’s the honest, biological reason a course runs to 6 to 10 sessions for coarse chest hair rather than one or two: it isn’t upselling, it’s how hair actually grows. North Bristol NHS Trust’s own patient information on laser hair removal states plainly that “most people need 4 to 6 treatment sessions as an initial course,” with “top-up treatments once or twice a year” afterwards for maintenance (North Bristol NHS Trust). For coarser, denser terminal hair like a typical man’s chest, that figure commonly runs higher, in the region of 6 to 10 sessions, and Leeds Teaching Hospitals NHS Trust’s laser hair reduction guidance is explicit that the treatment “targets hairs in the active growing phase,” which is exactly why “multiple sessions are necessary to achieve full coverage” (Leeds Teaching Hospitals NHS Trust).
The 4 to 6 week gap between sessions isn’t arbitrary either. It roughly matches how long it takes a meaningful new batch of chest hair follicles to cycle into anagen. Book sessions too close together and you’re mostly re-treating the same follicles you already caught; book them too far apart and regrowth between sessions gets thicker and more established than it needs to be.
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National Award Winner
Secured top 3 positions across 4 major categories at the Beauty & Aesthetics Awards 2025
Category of
RISING STAR
AWARd
Category of
best for laseR Award
Category of
Best Social
Media Award
Category of
Entrepreneur of the year
Category of
Best
Aesthetics practitioner
Category of
Most Wanted Aesthetic Clinic
Chest Hair Removal Suitability: Skin Tone, Hair Colour and Laser Type Matrix
This is the table almost nobody in this space publishes properly, and it’s the single most useful thing a man can check before booking anywhere.
Fitzpatrick skin type | Skin description | Best hair colour match | Recommended laser type | Realistic session count | Key precaution |
I to II | Very fair to fair, often burns, rarely tans | Dark brown to black | Alexandrite or Nd:YAG | 6 to 8 | Highest contrast between skin and hair, generally the most predictable results |
III | Fair to light olive, sometimes burns, tans gradually | Dark brown to black | Alexandrite or Nd:YAG | 6 to 8 | Patch test still essential; avoid treating with an active tan |
IV | Olive to moderate brown, rarely burns, tans easily | Dark brown to black | Nd:YAG preferred | 7 to 9 | Alexandrite risks pigment change on this tone; Nd:YAG’s longer wavelength is safer |
V | Brown to dark brown skin | Dark brown to black | Nd:YAG only | 8 to 10 | Alexandrite and IPL carry a real burn and hyperpigmentation risk here; insist on Nd:YAG |
VI | Deeply pigmented, dark brown to black skin | Dark brown to black | Nd:YAG only | 8 to 10 | Same as above; a clinic that doesn’t ask about your skin tone before quoting a laser type is one to be cautious of |
Any skin type | Any | Grey, white, or very light blonde | Not recommended | Not applicable | No usable pigment target. See below. |
Any skin type | Any | Red or ginger tones | Poor to inconsistent | Highly variable | Melanin type differs; results are unpredictable at best |
The pattern across every reputable source is consistent: the darker the skin, the more essential Nd:YAG becomes, because its longer wavelength passes more safely through surface melanin without overheating the skin itself. North Bristol NHS Trust’s clinical guidance draws exactly this distinction, describing Alexandrite lasers as suited to “controlling dark hair on fair skin” while stating the long-pulsed Nd:YAG is “safe to use on darker skin” and “most effective on coarse, dark hair” (North Bristol NHS Trust), a distinction backed by the wider clinical literature on laser selection by Fitzpatrick type (NCBI StatPearls, Laser Fitzpatrick Skin Type Recommendations).
The part almost nobody says plainly: laser does not work on white, grey, red, or very light blonde chest hair. There isn’t enough melanin in the hair shaft for the laser to grab onto, regardless of how dark or light your skin is. Both NHS sources reviewed for this guide confirm it in near-identical terms, and it holds just as true for a man’s chest as for anywhere else on the body. If that describes your chest hair, a laser course at any clinic is very unlikely to give you the result you’re picturing, and a clinic that tells you this at consultation, rather than taking your booking anyway, is the one worth trusting. Electrolysis, which treats each follicle individually with a fine probe rather than relying on pigment contrast, is the genuine alternative for grey, white, red, or very blonde hair, and it’s the only hair removal method that can honestly claim permanent results, though it’s slower and typically more expensive per area treated.
Who Is Chest Hair Removal For?
Chest Hair Removal for Gym Users and Athletes
Men who train regularly, lift, or compete are one of the biggest groups booking chest laser hair removal, and for practical reasons rather than vanity alone. If you’re shaving your chest every few days to stay stage-ready, photo-ready, or simply comfortable under compression gear, that’s a recurring chore with a recurring irritation cost: razor rash, ingrown hairs, and shaving bumps, and that itchy regrowth phase a few days after every shave. A man training five or six days a week doesn’t want to be managing a shaving rash on top of everything else. Reducing chest hair over a course of sessions removes that maintenance cycle rather than just delaying it a few days at a time.
Chest Hair Removal for Men With Thick, Coarse Chest Hair
Coarse, dense chest hair is exactly the hair type laser hair removal is best suited to, dark, thick terminal hair gives the laser the strongest pigment target of any hair type. Men in this group are also often the ones dealing with the worst shaving-related irritation, because coarse hair is more prone to curling back into the skin as it regrows, causing ingrown hairs and folliculitis-style bumps across the chest. This is a case where the treatment and the problem line up unusually well, though it’s still worth expecting a session count towards the higher end (8 to 10) given how much hair is typically involved.
Chest Hair Removal for Swimmers and Holiday Prep
Swimmers, both competitive and casual, are a smaller but consistent group booking chest treatment, largely for drag reduction and a cleaner look in the pool or at the beach. The same goes for men preparing for a holiday months in advance: because a course needs to run over 6 to 10 sessions spaced a month or so apart, this only really works if it’s planned well ahead of a trip, not booked the week before. A man planning a summer holiday should realistically be starting his course by late autumn or early winter of the year before, not scrambling in June.
Chest Hair Removal for Busy Professionals
For men who simply want to stop thinking about their chest hair, professionals who don’t want to factor a shaving routine into an already tight morning, or men who feel self-conscious about hair showing through an open collar or fitted shirt, chest laser hair removal is often chosen for convenience as much as appearance. It’s a genuinely practical reason to book, and one that doesn’t need to be dressed up as anything more dramatic than “I’d rather not shave twice a week.”
Laser Hair Removal Services For Men In Bradford
Alpha Laser Clinic is Yorkshire’s first men’s only clinic specialising in men’s laser hair removal in Bradford and other cosmetic treatments for all skin tones.
Who Chest Hair Removal Isn’t Right For, and Who Should Speak to Us First
Being upfront about who this treatment doesn’t suit matters more than any sales pitch, and it’s the section most competitor pages skip entirely.
Chest laser hair removal is unlikely to work well, or may not be suitable at all, if:
- Your chest hair is white, grey, red, or very light blonde. As covered above, there’s no reliable pigment for the laser to target. Electrolysis is the honest route here, and we’ll say so at consultation rather than take a booking that won’t deliver what you’re expecting.
- You have an active tan, from sun exposure, a sunbed, or fake tan. Tanned skin absorbs more laser energy itself, raising the risk of burns and pigment changes, and most clinics will ask you to avoid sun exposure and tanning products for several weeks before treatment.
- You’re taking photosensitising medication. Certain antibiotics, acne medications such as isotretinoin (commonly known by the brand name Roaccutane), and some other prescription drugs increase skin sensitivity to light-based treatments. This needs to come up honestly at your medical history check, not be glossed over.
- You have certain active skin conditions in the treatment area, such as active eczema, psoriasis flare-ups, open wounds, or infections on the chest. Treatment is usually paused until the skin has settled.
- You have a history of keloid scarring or very reactive skin, which needs an honest conversation with a practitioner about risk before committing to a course.
- You’re expecting total, permanent, guaranteed hair removal. No reputable clinic can promise that. Long-term reduction, yes; a chest that will never grow another hair for the rest of your life regardless of hormones, ageing, or biology, no.
None of this is a reason to rule yourself out before asking. It’s a reason to have a proper consultation first, which is exactly what a patch test and medical history check are for. Suitability always depends on your individual skin type, hair type, medical history, current medication, patch test results, and a qualified practitioner’s assessment on the day, not a generic list on a webpage.
How Much Does Chest Hair Removal Cost vs Years of Shaving or Waxing?
Nobody in this space seems to actually run the numbers, so here they are.
The cost of a laser course. UK 2026 pricing guides put chest and back laser hair removal in the region of £80 to £200 per session, with course package deals (typically 6 to 8 sessions) reducing the effective per-session price by roughly 20 to 40%. That puts a full chest course somewhere in the range of £640 to £1,600 before any package discount, depending on the clinic, hair density, and area covered, and considerably less once a course discount is applied. (These are UK market averages drawn from published 2026 pricing guides, not a quoted Alpha Laser Clinic price. Alpha Laser Clinic’s exact chest and upper body package prices are listed on the Bradford branch page and Oldham branch page, since a specialist men-only clinic’s pricing reflects its own equipment, practitioner time, and package structure rather than a generic national average.)
The cost of ongoing shaving. UK cost analyses put the annual cost of razors, blades, and shaving products at roughly £150 to £300 a year for a man shaving regularly with cartridge razors, rising to £1,500 to £3,000 over ten years once you include replacement handles, creams, and gels. That’s before factoring in the time cost of shaving several times a week for the rest of your adult life.
The cost of ongoing waxing. A single professional waxing appointment for the chest typically runs somewhere in the region of £25 to £45, and most men who wax do so monthly to keep on top of regrowth, which works out at roughly £300 to £540 a year, noticeably more than shaving over the same period, before accounting for the discomfort of repeat waxing on an already sensitive area.
Put those numbers side by side and the arithmetic is fairly simple. A chest laser course priced around the £640 to £1,600 mark, once package discounts are applied, lines up against somewhere between three and seven years of ongoing shaving costs, or roughly two to four years of ongoing waxing costs. After that, the only ongoing cost is an occasional top-up session once or twice a year, while shaving and waxing costs simply carry on, indefinitely, for as long as you keep doing them. It’s not a guarantee the maths works out identically for every man (hair density, chosen razor brand, and how often you’d otherwise shave all move the numbers), but it’s a genuine comparison nobody else in this space seems to have bothered publishing.
What Goes Wrong With Chest Hair Removal (and How to Avoid It)
Most disappointing outcomes trace back to one of a handful of avoidable mistakes, not a treatment that doesn’t work.
- Waxing or plucking before a session instead of shaving. If the hair’s been pulled out at the root, there’s nothing left in the follicle for the laser to target, and the session is essentially wasted. Always shave, don’t wax or pluck, in the days before an appointment.
- Turning up with an active tan. Sun exposure, sunbeds, or fake tan in the weeks before treatment raise the risk of burns and pigment changes, and a responsible clinic may have to postpone your session rather than risk your skin.
- Skipping sessions or stretching the course out too far. Because each session only catches follicles that happen to be in anagen at that point, missing sessions or leaving long gaps between them means more follicles slip through untreated, and the course effectively has to start catching up again.
- Skipping the patch test. It exists to catch an adverse reaction on a small area before committing a whole chest to treatment. Skipping it to save ten minutes is a false economy.
- Not disclosing medication or medical history honestly. Photosensitising medication, certain skin conditions, and other medical factors need to be on the table at consultation, not discovered as a problem mid-course.
- Expecting total permanence. Chest hair removal delivers long-term reduction for most suitable clients, not a guaranteed lifetime absence of hair. Going in with realistic expectations, set at consultation, avoids disappointment later.
Chest Hair Removal Compared: Laser vs Shaving vs Waxing vs Electrolysis
Method | Speed of results | Typical cost pattern | Pain level | Works on grey/white/red hair? | Best suited to |
Laser | Gradual, over 6 to 10 sessions | Higher upfront, cheaper long term | Mild warmth to a snapping sensation | No | Dark, coarse chest hair, men wanting a long-term reduction |
Shaving | Immediate, but temporary (days) | Low per shave, adds up over years | Minimal, but higher irritation risk | Yes | Anyone, short term, but highest ongoing maintenance |
Waxing | Immediate, lasts 2 to 4 weeks | Mid-range, recurring monthly cost | More painful per session than laser on same area | Yes | Men wanting a temporary smoother look without lasting reduction |
Electrolysis | Slow, follicle by follicle, many sessions | Can be higher per area over a full course | Mild sting per follicle | Yes, the only method that reliably works on all hair colours | Grey, white, red, or very blonde chest hair where laser isn’t viable |
Laser wins on long-term reduction for dark, coarse hair and lower lifetime cost. It loses outright on speed of a single result (shaving beats it instantly) and on hair colour range (electrolysis is the only method that genuinely works regardless of hair colour). A clinic that only ever recommends laser, for every hair colour, isn’t being fully honest with you, and it’s worth choosing one that will point you towards electrolysis if your chest hair colour makes laser a poor fit.
What Does Chest Laser Hair Removal Feel Like?
Sensation varies between individuals and depends on the treatment area, hair density, and personal pain threshold, so nobody can honestly promise it’s painless. Most men describe it as a warm sensation, sometimes with a mild snapping or flicking feeling, similar to a light elastic band flick against the skin, as each pulse fires. The chest tends to sit in the middle of the pain scale for men’s treatment areas: generally more comfortable than areas like the neck or beard line where skin sits closer to bone, but noticeably more sensation than, say, the shoulders, simply because chest skin can be thinner over the sternum and ribs in places. Modern devices with integrated cooling reduce the discomfort considerably compared to older-generation lasers, but “painless” isn’t a claim any responsible clinic should make, and one that does is worth being cautious of.
Chest Hair Removal Aftercare: Protecting Your Skin After Treatment
What you do in the days after a chest session affects both your comfort and your results.
- Avoid hot showers and baths for 24 to 48 hours. Heat can aggravate already-warm, slightly inflamed follicles. A lukewarm shower is fine.
- Skip exfoliating or scrubbing the chest for at least a week. Treated skin needs time to settle; scrubbing it too soon risks irritation.
- Wear loose, breathable clothing over the treated area for a day or two, rather than tight compression tops that can rub against sensitive skin.
- Protect the area from direct sun exposure, ideally with clothing coverage and, once any redness has settled, a decent SPF if the chest will be exposed. Sun exposure on recently treated skin raises the risk of pigment changes.
- Avoid swimming pools with heavy chlorine and saunas or steam rooms for a couple of days, both can irritate freshly treated follicles.
- Don’t pick at any small scabbing or irritation that occasionally appears around individual follicles; let it settle naturally.
- Book your next session in the recommended 4 to 6 week window, not sooner. Going too early doesn’t speed up the course, and going significantly later lets regrowth get more established than it needs to.
Aftercare isn’t an afterthought bolted onto the end of a treatment page. It’s part of what makes the difference between a smooth course of sessions and a run of avoidable irritation, and any practitioner worth booking with should walk you through it in person, not just hand you a leaflet on the way out. Our full post-laser aftercare and skin recovery guide covers this in more depth.
Chest Hair Removal Myths for Men: What’s Actually True
Myth: “Laser hair removal is permanent.” Not accurately, no. The defensible, honest term is long-term hair reduction. Most men see a substantial and lasting reduction in chest hair after a full course, but claiming guaranteed permanent removal for every client isn’t something any responsible UK clinic should say, and it’s a claim the Advertising Standards Authority has specifically challenged in past rulings for lacking robust supporting evidence (ASA/CAP advice online, Hair removal).
Myth: “It works the same for everyone.” It doesn’t. Skin tone, hair colour, and hair coarseness all change both the laser type used and the realistic session count and outcome, exactly what the suitability matrix above sets out. The ASA’s own guidance is explicit that marketers must acknowledge efficacy “can vary according to skin type or colour and hair type” (ASA/CAP advice online), rather than implying a one-size-fits-all result.
Myth: “More sessions booked closer together gets it done faster.” It doesn’t, because of the hair growth cycle explained earlier. Cramming sessions in closer than 4 weeks apart mostly re-treats hair you’ve already caught, rather than reaching new follicles that haven’t cycled into anagen yet.
Myth: “If it worked for a friend’s back, it’ll work the same on my chest.” Not necessarily. Different body areas carry different hair density, thickness, and skin sensitivity, and results on one upper body area don’t automatically transfer to another, even on the same person.
Is Chest Hair Removal Worth It? Our Honest Verdict
For a man with dark, coarse chest hair who is tired of shaving every few days, dealing with razor irritation or ingrown hairs, or simply wants a cleaner, lower-maintenance chest for the gym, swimming, or day-to-day comfort, a properly run course of chest laser hair removal is very often worth it, both practically and financially over a period of years, provided it’s carried out by a qualified practitioner who does a real consultation and patch test rather than rushing straight to treatment. It is not worth it, and won’t deliver the expected result, for a man whose chest hair is white, grey, red, or very light blonde, where electrolysis is the honestly better route, and it’s not a fit for anyone expecting a guaranteed, permanent, one-course result regardless of biology. The treatment works well within its real limits. The clinics worth choosing are the ones that tell you where those limits are before you book, not after you’ve paid. Ready to find out if you’re suitable? Book a consultation with our Bradford or Oldham team.
More Alpha Laser Clinic Guides on Chest and Upper Body Hair Removal
- Men’s laser hair removal treatment, the full overview of our upper body laser service
- Laser hair removal for different skin types and hair textures
- The Nd:YAG advantage for darker skin
- What makes our laser technology medical grade
- The complete 6-month laser hair removal timeline
- Advanced facials for men, if you’re looking to pair treatments
- Our Bradford clinic and our Oldham clinic
Chest Hair Removal FAQs for Men
Q1 Does chest laser hair removal work on a very hairy chest? Yes, in fact dense, coarse chest hair typically responds well because there’s plenty of pigment for the laser to target. Expect a session count towards the higher end of the range, often 8 to 10 sessions, simply because there’s more hair and more follicles to cycle through over the course.
Q2 How many sessions does coarse chest hair actually need? Most men with coarse, dark chest hair need somewhere between 6 and 10 sessions, spaced 4 to 6 weeks apart, though your practitioner will give you a more specific estimate after assessing your hair and skin at consultation. Results vary between individuals.
Q3 Is chest laser hair removal painful? It’s not accurate to call it painless. Most men describe a warm sensation with a mild snapping feeling as each pulse fires. Pain tolerance and sensation vary by individual and by exactly where on the chest is being treated.
Q4 Can chest hair removal be combined with back or shoulder laser treatment? Yes, many men book chest alongside back and shoulders as part of a broader upper body course, since it’s common to want a consistent, lower-maintenance result across the whole area rather than just one section.
Q5 What if I have dark skin, will chest laser hair removal still work? It can work well, provided the clinic uses an Nd:YAG laser, which is the safer, more effective option for darker skin tones (Fitzpatrick IV to VI). Ask specifically which laser type will be used on you before booking.
Q6 Will chest hair grow back after a full course? Some regrowth is normal and expected even after a full course; it’s typically finer and sparser than before. That’s why occasional top-up sessions, usually once or twice a year, are common for long-term maintenance.
Q7 Can I shave between chest laser sessions? Yes, shaving between sessions is fine and expected. What you shouldn’t do is wax or pluck between sessions, since that removes the hair root the next laser session needs to target.
Q8 How soon will I see results on my chest? Most men notice some initial thinning after the first two or three sessions, but meaningful, lasting reduction builds gradually across the full course, not after a single appointment.
Q9 Is chest laser hair removal safe for gym users who tan easily or spend time outdoors? It can be, but an active tan at the time of treatment raises the risk of skin reaction, so most clinics will ask you to avoid sun exposure, sunbeds, and fake tan for several weeks before each session.